Other than medicines, the best way to recover from any form of illness and stay healthy is by consuming healthy food. Good food is the remedy for any kind of illness. You will be surprised the by the fast pace in which you recover from something when you start eating better. For this particular reason most Asian dishes are made in such a way so as to help people lead a healthy life. You must have heard about the various renowned Asian dishes which are known for their balanced and nutritious properties. Even studies have found that the Asian plant based diet is quite healthy and it provides sufficient protection against a lot of chronic diseases.
While there are quite a lot of famous Asian dishes like dim sum, spring roll, etc. that people would love to eat regularly, here are a few Asian food habits that you can adopt to stay healthy.
- One of the best things you can do is consume soup on a regular basis. Soups are tasty, healthy and extremely nutritious. They can be made with veggies or with meat. No matter what the ingredients, soups have a strong concentration of all forms of vitamins and minerals. Many Asian soups are well known for their healing properties. But this depends on the kind of ingredients are there in the soup. This is the reason why many people suggest to you have soup when you are sick. The warm temperature of the soup also helps your digestive processes.
- Most Asian diets include a 3:1 ratio of vegetables and meat. You should also follow the same. While meat is mostly packed with proteins which help build your body, vegetables have vitamins and minerals which are necessary to keep your body healthy and strong. Too much of meat is not good for your health, so a perfect balance of 3:1 is great for any individual.
- The Japanese have all their meals in small plates and use chopsticks. This lets them eat the food slowly and in smaller portions. Instead of shoveling your food in your mouth, you should eat small portions at a time. This way you will avoid overeating which leads to bloating. Moreover it has been found that eating slowly is actually good for your health as t reduces the glucose level of the blood that is released by the body in the digestion process.
- Asians consume a lot of seafood, almost on a daily basis. This is a very good habit as fish is known to provide an excellent amount of lean protein and healthy oils when compared to any other form of meat. Also the Asians have a lot of yummy fish dishes that you can indulge in a regular basis.
By adopting these simple habits you will surely notice a difference. You can also indulge in some exotic Asians dishes by going to a gourmet dumpling house once in a while. But these habits will for sure help you stay healthy and lead a fit life.